Phambi kokuba sigxile kwindlela yokutshintsha icuba libe ngumphunga, kufuneka sifunde ngakumbi malunga nezi zenzo zombini kunye nomahluko kunye nokufana kwazo.Zombini icuba kunye ne-vaping zigxile kwinjongo enye - ukuhambisa inikotini emzimbeni wakho, into ekhobokisayo eneempawu zokuphumla.Nangona kunjalo, umahluko ophambili phakathi kokutshaya kunye ne-vaping licuba, elikhoyo kuphela kwimidiza yendabuko.Le nto inoxanduva lwemiba yempilo emininzi ebangelwa kukutshaya, njengoko ikhupha iikhemikhali ezininzi eziyingozi ngelixa ishushu.Izifundo ezininzi zibonise ukuba ukutshaya kukhokelela ekubunjweni kweentlobo ezahlukeneyo zomhlaza, kuphakamisa uxinzelelo lwegazi, kubangela izifo ze-vascular peripheral, kwaye kunxulunyaniswa nokunyuka kwamahlwili.Ukwazi ukuba akumangalisi ukuba abantu abatshayayo kwihlabathi lonke bafuna ukuyeka icuba.Kunzima kangakanani ukutshintshela ekutshayeni uye kwivaping?
Utshintsha njani ukusuka ekutshayeni uye kwivaping?
Ewe, kuxhomekeke.Abanye abantu bakhetha ukutshintsha imikhwa yabo ngokuthe ngcembe, kwaye banciphisa kancinci inani lecuba abalisebenzisayo ngelixa besandisa umphunga wabo.Abanye, kwelinye icala, bathatha isigqibo sokuzibophelela kolu tshintsho ngoko nangoko, kwaye bathatha indawo yecuba zemveli ngeekiti zevape kwangoko.Yiyiphi inketho eya kuba yinto engcono kuwe, kufuneka wenze isigqibo ngokwakho.Kodwa sinamacebiso ambalwa anokukunceda kule nkqubo.
Khetha ikiti yokuqalisa elula
Zininzi izixhobo zomphunga kwimarike, kodwa xa usaqala nje, kungcono ukufikelela kwesona sincinci sinzima.Khetha ikiti yokuqalisa ecacileyo kwaye kulula ukuyisebenzisa xa ufumanisa ukuba ivaping ikulungele na.Xa usiba namava ngakumbi, unokutshintsha izixhobo zakho ukuze ufumane into enamandla ngakumbi kunye neempawu ezintle.
Khetha idosi efanelekileyo inikotini
Njengoko usenokuba uqaphele, amanqanaba enicotine anokwahluka kancinci kuzo zonke iijusi zevape ezikhoyo kwintengiso, kwaye ukukhetha eyona ilungileyo kunokuba ngumngeni.Nangona kunjalo, kubalulekile ukuba ufuna ukwanelisa umnqweno wakho we-nicotine.Ukuba ukhetha ugxininiso olubuthathaka kakhulu kwi-e-liquid, awuyi kufumana ukwaneliseka kwi-vaping, kodwa idosi eyomelele kakhulu iya kukushiya unentloko ebuhlungu kakhulu.Ke ungafumanisa njani ukuba leliphi inqanaba lenikotini eliya kuba lilungile kuwe?
Kuyacetyiswa ukuba abantu abaye bahamba malunga ne-20 yecuba ngosuku kufuneka bakhethe i-e-liquids ene-18mg ye-nicotine.Abatshayayo abaqhelene necuba eliphakathi kwe-10 nama-20 ngosuku baya kwenza ngcono ngeejusi zevape ezine-12mg.Kwaye ababhemayo abalula, ababhema ukuya kwi-cigarettes ye-10 ngosuku, kufuneka banamathele kwiimveliso kunye ne-3 mg ye-nicotine.Kungakhathaliseki ukuba yiyiphi inqanaba oqala ngayo, zama ukunciphisa amandla e-juices yakho kunye nexesha, kwaye ukhumbule ukuba injongo iyonke kufuneka ikhuphe le nto ngokupheleleyo.
Fumana ijusi yevape efanelekileyo
Amava akho e-vaping aya kuphenjelelwa kungekuphela nje sisixhobo kunye namandla e-nicotine owakhethayo kodwa nakwayeulwelo lwe-eusebenzisa.Iivenkile zeVape zinamawakawaka encasa, kwaye ingcinezelo yokukhetha ibe nye inokubonakala isoyisa.Yiyo loo nto ingumbono olungileyo ukuthenga iipakethi zesampulu ze-e-liquid eziza kukuvumela ukuba uvavanye iimveliso ezininzi ngaphandle kokuthenga ubungakanani bazo obupheleleyo.Kakade ke, njengomntu otshayayo kutshanje, usenokungenelwa ngokukhetha imixube efana kakhulu nemidiza yesintu.Finyelela kwicuba, i-menthol, okanye incasa ye-mint kwaye ungenise iijusi zevape ezigqwesileyo xa uziva ukhululekile.
Yiba nomonde kwaye uhambe kancinci
Ukutshintsha imikhwa yakho, ngakumbi ukuba bebekunye nawe iminyaka emininzi, ngumsebenzi onzima.Yiyo loo nto kufuneka ube nomonde kwaye uhambe ngesantya okhululekile ngaso.Ungaqala ngokucotha njengokutshintshela icuba elinye kwikhefu levaping kwaye ujonge ukonyusa ixesha olichitha ufaka umphunga endaweni yokutshaya.
Ixesha lokuposa: Oct-26-2021
