Using e-cigarettes to stop smoking

Ityala:

Kule minyaka yangoku,i-e-cigarettesziye zaba yinto ethandwa kakhulu yokuyeka ukutshaya e-UK.Ekwaziwa njengee-vapes okanye i-e-cigs, ayinabungozi kangako kunecuba kwaye inokukunceda ukuba uyeke ukutshaya ukutshaya.

Yintoni i-e-cigarettes kwaye isebenza njani?

I-e-cigarette sisixhobo esikuvumela ukuba uphefumlele i-nicotine emphunga kunokutshaya.

I-e-cigarettes ayilitshisi icuba kwaye ayivelisi tar okanye i-carbon monoxide, ezimbini zezona zinto ziyingozi kakhulu kumsi wecuba.

Basebenza ngokufudumeza ulwelo oludla ngokuqulatha inikotini, ipropylene glycol kunye/okanye imifuno yeglycerine, kunye neziqholo.

Ukusebenzisa ii-e-cigaretteyaziwa ngokuba ngumphunga.

Zeziphi iintlobo ze-e-cigarette ezikhoyo?

Kukho iintlobo ngeentlobo zeemodeli ezikhoyo:

Iicigali zikhangeleka zifana necuba kwaye zinokulahlwa okanye ziphinde zitshajwe.
Iipeni zeVape zenziwe njengepeni okanye ityhubhu encinci, enetanki yokugcinaulwelo lwe-e, iikhoyili ezibuyiselwayo kunye neebhetri ezinokutshajwa kwakhona.
Iinkqubo zePod zizixhobo ezidityanisiweyo eziphinda zitshajwe, zihlala zimile okwentonga ye-USB okanye ingqalutye, ezinee-capsules ze-e-liquid.
Iimods ziza kwiimilo ezahlukeneyo kunye nobukhulu, kodwa ngokubanzi zezona zixhobo zikhulu ze-e-cigarette.Zinetanki ephinda zigcwaliseke, iibhetri eziphinda zitshajwe, kunye namandla aguquguqukayo.

Ndingazikhethela njani i-e-cigarette efanelekileyo kum?

I-e-cigarette etshajwayo enetanki ephinda igcwaliswe izisa inikotini ngempumelelo kwaye ngokukhawuleza kunemodeli elahlayo kwaye inokukunika ithuba elingcono lokuyeka.ukutshaya.

Ukuba uyatshaya khaphukhaphu, ungazama icigalike, ipeni yevape okanye inkqubo yepod.
Ukuba ungumntu otshaya kakhulu, kuyacetyiswa ukuba uzame ipeni yevape, inkqubo ye-pod okanye i-mod.
Kwakhona kubalulekile ukukhetha amandla afanelekileyoulwelo lwe-eukwanelisa iimfuno zakho.

Ivenkile yevape eyincutshe ingakunceda ufumane isixhobo esifanelekileyo kunye nolwelo lwakho.

Ungafumana iingcebiso kwivenkile yevape ekhethekileyo okanyeinkonzo yakho yendawo yokuyeka ukutshaya.

Ngaba i-e-cigarette ingandinceda ndiyeke ukutshaya?

Amawaka amaninzi abantu base-UK sele beyekile ukutshaya ngoncedo lwei-e-cigarette.Kukho ubungqina obukhulayo bokuba zinokusebenza.

Ukusebenzisa i-e-cigarette kunokukunceda ukulawula iminqweno yakho ye-nicotine.Ukufumana okona kulungileyo kuyo, qiniseka ukuba uyisebenzisa kangangoko ufuna kwaye unamandla afanelekileyoinikotinikwi-e-liquid yakho.

Ulingo olukhulu lwezonyango lwase-UK olwapapashwa ngo-2019 lwafumanisa ukuba, xa ludityaniswe nenkxaso yobuso ngobuso, abantu abasebenzisa i-e-cigarettes ukuyeka ukutshaya babenethuba eliphindwe kabini lokuphumelela njengabantu abasebenzisa ezinye iimveliso ze-nicotine, ezinje ngeepatches okanye. intlaka.

Awuyi kufumana ncedo lupheleleyo kwi-vaping ngaphandle kokuba uyeke ukutshaya ngokupheleleyo.Ungafumana ingcebiso kwivenkile yevape yeengcali okanye inkonzo yokuyeka ukutshaya yasekuhlaleni.

Ukufumana uncedo lweengcali kwinkonzo yasekuhlaleni yokuyeka ukutshaya kukunika elona thuba lihle lokuyeka ukutshaya ukutshaya.

Fumana inkonzo yasekuhlaleni yokuyeka ukutshaya

Ikhuseleke kangakanani i-e-cigarettes?

E-UK,i-e-cigaretteszilawulwa ngokuqinileyo kukhuseleko kunye nomgangatho.

Azikho mngcipheko ngokupheleleyo, kodwa ziphethe iqhezu elincinci lomngcipheko wecuba.

I-e-cigarettes ayivelisi i-tar okanye i-carbon monoxide, ezimbini zezona zinto ziyingozi kumsi wecuba.

Ulwelo kunye nomphunga ziqulethe iikhemikhali ezinokuba yingozi ezifumaneka kumsi wecuba, kodwa kumanqanaba asezantsi kakhulu.

Kuthekani ngeengozi zenikotini?

Ngelixa inikotini iyinto ekhobokisayo kwicuba, ayinabungozi.

Phantse wonke umonakalo obangelwa kukutshaya uvela kumawaka eminye imichiza ekwicuba, uninzi lwayo oluyityhefu.

Unyango lokubuyisela inikotini lusetyenziswa ngokubanzi iminyaka emininzi ukunceda abantu bayeke ukutshaya kwaye lunyango olukhuselekileyo.

Ngabai-e-cigaretteskukhuselekile ukusebenzisa xa ukhulelwe?

Uphando oluncinci luye lwenziwa kukhuseleko lwe-e-cigarettes ekukhulelweni, kodwa kunokwenzeka ukuba bangabi yingozi kakhulu kumfazi okhulelweyo kunye nosana lwakhe kunecuba.

Ukuba ukhulelwe, iimveliso ze-NRT ezinelayisensi ezifana neziziba kunye neentsini zezona ndlela zicetyiswayo zokukunceda uyeke ukutshaya.

Kodwa ukuba ufumanisa ukusebenzisa i-e-cigarette iluncedo ekuyekeni nokuhlala ungatshayi, kukhuselekile kakhulu kuwe nakumntwana wakho kunokuqhubeka utshaya.

Ngaba babeka ingozi yomlilo?

Kubekho iimeko zei-e-cigarettesukuqhuma okanye ukubamba umlilo.

Njengazo zonke izixhobo zombane ezinokutshajwa kwakhona, kufuneka kusetyenziswe itshaja echanekileyo kwaye isixhobo akufunekanga sishiywe sitshaja singajongwanga okanye ubusuku bonke.

Ukunika ingxelo ngenkxalabo yokhuseleko ngei-e-cigarettes

Ukuba ukrokrela ukuba uye wafumana isiphumo esisecaleni kwimpilo yakho ekusebenziseni kwakhoi-e-cigaretteokanye ungathanda ukuchaza isiphene kwimveliso, xela ezi ngokusebenzisa iiSkimu seKhadi elimthubi.